HATHA YOGA
Ages 15+
Improve and enhance your body’s strength, flexibility, and balance as we focus on the whole body. This gentle class will also help relieve stress and tension as we learn yoga postures, meditation, and breathing exercises.
Date: January 3 – February 28, 2023
Day: Tuesday
Deadline: December 27
Session 2
Date: January 5 – March 2, 2023
Day: Thursday
Deadline: December 27
Date: March 7 – May 2, 2023
Day: Tuesday
Deadline: February 28
Session 4
Date: March 9 – May 4, 2023
Day: Thursday
Deadline: February 28
Time: 5:30-6:15p
Fee (R/NR): $54/$81
Location: Leonhard Recreation Center
Instructor: Pat Casey
Questions: shannon.walter@champaignparks.org or 217-819-3988
FOREVER FIT
Ages 15+
Beginners and active seniors; enjoy fun music, easy-to-follow moves, and a friendly atmosphere in a class that improves flexibility, joint stability, balance, coordination, muscular strength, and endurance. We combine light cardio (to strengthen heart and lungs) with strength training to make this a workout you’ll look forward to.
Date: January 4 – March 1, 2023*
Day: Monday/Wednesday
Time: 8:30-9:15a
Fee (R/NR): $80/$120
Deadline: December 28
No Class: January 16*
Session 2
Date: March 6 – May 3, 2023
Day: Monday/Wednesday
Time: 8:30-9:15a
Fee (R/NR): $90/$135
Deadline: February 27
Location: Leonhard Recreation Center
Instructor: Jo Rodriguez
Questions:shannon.walter@champaignparks.org or 217-819-3988
STRENGTH TRAINING
Ages 15+
Tone and sculpt your whole body. Participants learn the building blocks you need to help you transform your body. This class is designed for all fitness levels.
Session 1
Date: January 10 – February 9
Day: Tuesday/Thursday
Time: 10-10:45a
Fee (R/NR): $50/$75
Deadline: January 3
Date: February 14 – March 23
Day: Tuesday/Thursday
Time: 10-10:45a
Fee (R/NR): $60/$90
Deadline: February 7
Session 3
Date: March 28 – May 4
Day: Tuesday/Thursday
Time: 10-10:45a
Fee (R/NR): $60/$90
Deadline: March 21
Location: Leonhard Recreation Center
Instructor: Jessica Hammie
Questions: shannon.walter@champaignparks.org or 217-819-3988
ZUMBA GOLD | NEW!
Ages 18+
A dance party for beginners and seniors, Zumba Gold offers fun and easy moves to Latin and other international rhythms at a slightly slower pace than traditional Zumba.
- January 7 – February 25 | Sa | Deadline: January 3
- March 11 – May 6* | Sa | Deadline: March 4
No Class*: April 8
Time: 9-9:45a
Fee (R/NR): $100/$150
Location: Martens Center
Instructor: Rena Leake
Questions: katherine.hicks@champaignparks.org or 217-819-3843
TOTAL BODY SCULPT | NEW!
Ages 15+
Total Body Sculpt is the perfect blend of cardio, strength training, flexibility, and stability. Come join us for a fun, low-impact class that will target muscles from your head to your toes! Please bring your own mat.
- January 16 – February 20 | Monday | Deadline: January 12
- March 6 – April 10 | Monday | Deadline: March 2
- April 17 – May 22 | Monday | Deadline: April 13
Fee (R/NR): $90/$135
Location: Martens Center
Instructor: Sophie Richardson
Questions: katherine.hicks@champaignparks.org or 217-819-3843
POWER VINYASA YOGA | NEW!
Ages 15+
Power Vinyasa Yoga helps improve strength, flexibility, balance, focus, and joy. The structure of this class is designed to include all bodies and levels with many modifications and variations. Notice the differences in your mind, body, breath. Bring a mat, 1 to 2 yoga blocks, and water.
| Date | Day | Time | Deadline |
|---|---|---|---|
| January 15 - February 19 | Sunday | 1-2p | January 8 |
| March 5 - April 16* | Sunday | 1-2p | February 26 |
| April 23 - May 28 | Sunday | 1-2p | April 16 |
| January 9 - February 20* | Monday | 6:45-7:45a | January 2 |
| March 6 - April `10 | Monday | 6:45-7:45a | February 27 |
| April 17 - May 22 | Monday | 6:45-7:45a | April 10 |
| January 11 - February 15 | Wednesday | 6-7p | January 5 |
| March 1 - April 5 | Wednesday | 6-7p | February 22 |
| April 19 - May 24 | Wednesday | 6-7p | April 12 |
| January 13 - February 17 | Friday | 6:45-7:45a | January 6 |
| March 3 - April 7 | Friday | 6:45-7:45a | February 24 |
| April 21 - May 26 | Friday | 6:45-7:45a | April 14 |
No Class*: January 16, April 9
Fee (R/NR): $68/$102
Location: Martens Center
Instructor: Simone Graham-Bickham
Questions: katherine.hicks@champaignparks.org or 217-819-3843
BURN AND BLAST | NEW!
Burn and Blast is a sweaty fun time. This class is filled with multiple interval sections that target your legs, arms, and core for a full-body burn! The intervals will vary between body weight/cardio moves and weight training. There are plenty of modifications to adapt to beginner/advanced, come as you are regardless of where you are on your fitness journey! Please bring your own mat.
- January 11 – February 15 | Deadline: January 5
- March 1 – April 5 | Deadline: February 23
- April 19 – May 24 | Deadline: April 13
Day: Wednesday
Time: 6:45-7:15a
Fee (R/NR): $90/$135
Location: Martens Center
Instructor: Sophie Richardson
Questions: katherine.hicks@champaignparks.org or 217-819-3973
FULL BODY BLAST | NEW!
Ages 15+
Come join us for a fun full-body workout as we incorporate short and exhilarating bursts of high intensity movements followed by low-impact, low-intensity exercises. Let’s burn some calories and get the heart pumping! Please bring your own mat.
- January 11 – February 15 | Deadline: January 5
- March 1 – April 5 | Deadline: February 23
- April 19 – May 24 | Deadline: April 13
Day: Wednesday
Time: 4:45-5:30p
Fee (R/NR): $90/$135
Location: Martens Center
Instructor: Sophie Richardson
Questions: katherine.hicks@champaignparks.org or 217-819-3973
BARRE | NEW!
Ages 15+
Feel the burn and have some fun in this hybrid workout class. Combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training, barre is the perfect full-body workout. Please bring your own mat
- January 12 – February 16 | Deadline: January 5
- March 2 – April 6 | Deadline: February 23
- April 20 – May 25 | Deadline: April 14
Day: Thursday
Time: 5-5:45p
Fee (R/NR): $90/$135
Location: Martens Center
Instructor: Sophie Richardson
Questions: katherine.hicks@champaignparks.org or 217-819-3973
MATT PILATES | NEW!
Ages 15+
Mat Pilates helps promote strength, stability, and flexibility and is great for all ages, body types and fitness levels. It focuses on improving posture and balance while targeting the “powerhouse” muscles. These muscles include the glutes, hips, pelvic floor, and lower back. Mat Pilates is a low-impact class that will challenge you in a safe environment while helping you achieve your personal fitness goals! Mats are provided, but participants are welcome to bring their own mat.
- February 2 – March 9 | Deadline: January 27
- March 23 – April 27 | Deadline: March 17
Day: Thursday
Time: 6-7p
Fee (R/NR): $76/$114
Location: Martens Center
Instructor: Latashia Key
Questions: katherine.hicks@champaignparks.org or 217-819-3973
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