Group Fitness @ Leonhard
BOOT CAMP | VIRTUAL!
This intermediate/advanced circuit training style class incorporates cardio, bodyweight exercises, strength conditioning, and athletic drills to ensure the muscle and performance change you are looking for. In Boot Camp class we start as a team and finish as a team! This class will get your heart rate up quickly to maximize benefits.
Kristen will be leading a virtual class while streaming to our participants via Zoom. Participants will receive the recurring Zoom meeting link by email the day before the class starts.
Instructor: Kristen Plemons
Questions: brittany.fairfield@champaignparks.org or 217-819-3985
HATHA YOGA
Improve and enhance your body’s strength, flexibility, and balance as we focus on the whole body. This gentle class will also help relieve stress and tension as we learn yoga postures, meditation, and breathing exercises.
Pat will be leading a virtual class while streaming to our participants via Zoom. Participants will receive the recurring Zoom meeting link by email the day before the class starts.
Location: First Sessions-Virtual; Second Sessions-Leonhard Recreation Center
Instructor: Pat Casey
Questions: brittany.fairfield@champaignparks.org or 217-819-3985
Group Fitness @ Springer
DANCE FITNESS
Ages 15+
Workout to a variety of music styles including Latin and International music with dance themes that create a dynamic, exciting, experience based on the principle that a workout should be “fun and easy to do.” Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. This program is a great workout for both the body and the mind.
Date: Session 1: 1/16-3/13; Session 2: 3/27-5/22
Time: 10-10:45a
Location: Springer Cultural Center
Min/Max: 6/12
Questions: sean.hurst@champaignparks.org or 217-819-3901
BOLLY FITNESS
Ages 15+
Burn calories, tone key muscle groups and relieve stress. Incorporating all the Latin rhythms you know and love with a focus on additional styles such as Bhangra, Bollywood, and Garba.
Date: Session 1: 1/16-3/13; Session 2: 3/27-5/22
Time: 9-9:45a
Location: Springer Cultural Center
Min/Max: 6/12
Questions: sean.hurst@champaignparks.org or 217-819-3901
PREPARING FOR BIRTH
Ages 18+
Explore and enjoy this special and life changing time in your life! Learn exercises, massage techniques and other comfort measures during pregnancy and labor. Based on the Lamaze philosophy of six healthy birth practices, you will learn to make informed decisions based on the latest scientific evidence. Focus on maintaining a healthy pregnancy, expectations during labor and empower yourself to give birth with confidence.
Instructor: Datia Rosenberg, Prenatal Educator & Birth Doula
Questions: sean.hurst@champaignparks.com or 217-819-3901
Subscribe to our eNewsletter!
Stay up-to-date on all upcoming programs, events, and changes to amenity closures by signing up for our eNewsletter today!
