HATHA YOGA
Ages 15+
Improve and enhance your body’s strength, flexibility, and balance as we focus on the whole body. This gentle class will also help relieve stress and tension as we learn yoga postures, meditation, and breathing exercises.
Date: August 22 – October 17
Day: Tuesday
Fee (R/NR): $54/$81
Deadline: August 15
Session 2
Date: August 24 – October 19
Day: Thursday
Fee (R/NR): $54/$81
Deadline: August 17
Date: October 24 – December 19
Day: Tuesday
Fee (R/NR): $54/$81
Deadline: October 17
Session 4
Date: October 26 – December 21*
Day: Thursday
Fee (R/NR): $48/$72
Deadline: October 19
No Class*: November 23
Time: 5:30-6:15p
Location: Leonhard Recreation Center
Instructor: Pat Casey
Questions: shannon.walter@champaignparks.org or 217-819-3988
FOREVER FIT
Ages 15+
Beginners and active seniors; enjoy fun music, easy-to-follow moves, and a friendly atmosphere in a class that improves flexibility, joint stability, balance, coordination, muscular strength, and endurance. We combine light cardio (to strengthen heart and lungs) with strength training to make this a workout you’ll look forward to.
LEONHARD RECREATION CENTER
Date | Day | Time | Fee (R/NR) | Deadline
- August 21 – October 18* | M/W | 8:30-9:15a | $85/$127.50 | Deadline: August 14
- October 23 – December 20* | M/W | 8:30-9:15a | $90/$135 | Deadline: October 16
MARTENS CENTER
Date | Day | Time | Fee (R/NR) | Deadline
- September 2 – October 21 | Sa | 9-9:45a | $50/$75 | Deadline: August 26
- October 28 – December 30* | Sa | 9-9:45a | $50/$75 | Deadline: October 21
No Class*: November 25 & December 23
Instructor: Rena Leake
Questions: lynne.franco@champaignparks.org or 217-819-3971
STRENGTH TRAINING
Ages 15+
Tone and sculpt your whole body. Participants learn the building blocks you need to help you transform your body. This class is designed for all fitness levels.
Session 1
Date: August 22 – September 28
Day: Tuesday/Thursday
Fee (R/NR): $60/$90
Deadline: August 15
Date: October 3 – November 9
Day: Tuesday/Thursday
Fee (R/NR): $60/$90
Deadline: September 26
Session 3
Date: November 14 – December 21*
Day: Tuesday/Thursday
Fee (R/NR): $55/$82.50
Deadline: November 7
No Class*: November 23
Time: 10-10:45a
Location: Leonhard Recreation Center
Instructor: Jessica Hammie
Questions: shannon.walter@champaignparks.org or 217-819-3988
POWER VINYASA YOGA
Ages 15+
Power Vinyasa Yoga helps improve strength, flexibility, balance, focus, and joy. The structure of this class is designed to include all bodies and levels with many modifications and variations. Notice the differences in your mind, body, breath. Bring a mat, 1 to 2 yoga blocks, and water.
| Date | Day | Time | Deadline |
|---|---|---|---|
| September 5 - October 10 | Tuesday | 8-9a | August 29 |
| September 7 - October 12 | Thursday | 8-9a | August 31 |
| October 17 - November 21 | Tuesday | 8-9a | October 10 |
| October 19 - November 30* | Thursday | 8-9a | October 12 |
| November 28 - January 2 | Tuesday | 8-9a | November 21 |
| December 7 - January 11 | Thursday | 8-9a | November 30 |
No Class*: November 23
Fee (R/NR): $40/$60
Location: Martens Center
Instructor: Simone Graham-Bickham
Questions: lynne.franco@champaignparks.org or 217-819-3971
INTERVAL WALKING CLASS | NEW!
Ages 15+
This 45-minute class focuses on good walking technique, speed, strength, and FUN! Walking workouts can be as casual or vigorous as you want them to be. By adding speed intervals and muscle strengthening exercises to you walk, you can work up a good sweat and give your body a great workout!
- September 6 – October 11 | Deadline: August 30
- October 18 – November 22 | Deadline: October 11
Day: Wednesday
Fee (R/NR): $50/$75
Time: 11-11:45a
Location: Martens Center
Instructor: Michelle Earle
Questions: lynne.franco@champaignparks.org or 217-819-3971
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