HATHA YOGA
Ages 15+
Improve and enhance your body’s strength, flexibility, and balance as we focus on the whole body. This gentle class will also help relieve stress and tension as we learn yoga postures, meditation, and breathing exercises.
Date: May 9 – June 20
Day: Tuesday
Fee (R/NR): $42/$63
Deadline: May 2
Session 2
Date: May 11 – June 22
Day: Thursday
Fee (R/NR): $42/$63
Deadline: May 4
Date: June 27 – August 15*
Day: Tuesday
Fee (R/NR): $36/$54
Deadline: June 20
Session 4
Date: June 29 – August 17*
Day: Tuesday
Fee (R/NR): $42/$63
Deadline: June 22
No Class*: July 4, July 18, July 20
Time: 5:30-6:15p
Location: Leonhard Recreation Center
Instructor: Pat Casey
Questions: shannon.walter@champaignparks.org or 217-819-3988
FOREVER FIT
Ages 15+
Beginners and active seniors; enjoy fun music, easy-to-follow moves, and a friendly atmosphere in a class that improves flexibility, joint stability, balance, coordination, muscular strength, and endurance. We combine light cardio (to strengthen heart and lungs) with strength training to make this a workout you’ll look forward to.
Date: May 8 – June 28*
Day: Monday/Wednesday
Fee (R/NR): $75/$112.50
Deadline: May 1
No Class: May 29*
Session 2
Date: July 5 – August 16
Day: Monday/Wednesday
Fee (R/NR): $65/$97.50
Deadline: June 28
Time: 8:30-9:15a
Location: Leonhard Recreation Center
Instructor: Jo Rodriguez
Questions:shannon.walter@champaignparks.org or 217-819-3988
STRENGTH TRAINING
Ages 15+
Tone and sculpt your whole body. Participants learn the building blocks you need to help you transform your body. This class is designed for all fitness levels.
Session 1
Date: May 9 – June 1
Day: Tuesday/Thursday
Fee (R/NR): $40/$60
Deadline: May 2
Date: June 13 – July 13*
Day: Tuesday/Thursday
Fee (R/NR): $45/$67.50
Deadline: June 6
Session 3
Date: July 27 – August 17*
Day: Tuesday/Thursday
Fee (R/NR): $30/$45
Deadline: July 20
No Class*: July 4, August 15
Time: 10-10:45a
Location: Leonhard Recreation Center
Instructor: Jessica Hammie
Questions: shannon.walter@champaignparks.org or 217-819-3988
ZUMBA GOLD | NEW!
Ages 18+
A dance party for beginners and seniors, Zumba Gold offers fun and easy moves to Latin and other international rhythms at a slightly slower pace than traditional Zumba.
- June 3 – July 15* | Sa | Deadline: May 31
- July 22 – August 26 | Sa | Deadline: July 18
No Class*: July 1
Time: 9-9:45a
Fee (R/NR): $50/$75
Location: Martens Center
Instructor: Rena Leake
Questions: katherine.hicks@champaignparks.org or 217-819-3843
TOTAL BODY SCULPT
Ages 15+
Total Body Sculpt is the perfect blend of cardio, strength training, flexibility, and stability. Come join us for a fun, low-impact class that will target muscles from your head to your toes! Please bring your own mat.
- April 17 – May 22 | Monday | Deadline: April 13 | Fee (R/NR): $40/$60
- June 5 – July 10* | Monday | Deadline: June 1 | Fee (R/NR): $34/$51
- July 17 – August 21 | Monday | Deadline: July 13 | Fee (R/NR): $40/$60
Time: 9-9:45a
Location: Martens Center
Instructor: Sophie Richardson
Questions: katherine.hicks@champaignparks.org or 217-819-3843
POWER VINYASA YOGA
Ages 15+
Power Vinyasa Yoga helps improve strength, flexibility, balance, focus, and joy. The structure of this class is designed to include all bodies and levels with many modifications and variations. Notice the differences in your mind, body, breath. Bring a mat, 1 to 2 yoga blocks, and water.
| Date | Day | Time | Deadline |
|---|---|---|---|
| April 17 - May 22 | Monday | 6:45-7:45a | April 10 |
| April 19 - May 24 | Wednesday | 6-7p | April 12 |
| April 21 - May 26 | Friday | 6:45-7:45a | April 14 |
| April 23 - May 28 | Sunday | 1-2p | April 16 |
| June 4 - July 16* | Sunday | 11:30a-12:15p | June 1 |
| July 23 - August 27 | Sunday | 11:30a-12:15p | July 20 |
No Class*: July 2
Fee (R/NR): $40/$60
Location: Martens Center
Instructor: Simone Graham-Bickham
Questions: katherine.hicks@champaignparks.org or 217-819-3843
BURN AND BLAST
Burn and Blast is a sweaty fun time. This class is filled with multiple interval sections that target your legs, arms, and core for a full-body burn! The intervals will vary between body weight/cardio moves and weight training. There are plenty of modifications to adapt to beginner/advanced, come as you are regardless of where you are on your fitness journey! Please bring your own mat.
- April 19 – May 24 | Fee (R/NR): $40/$60 | Deadline: April 13
- June 7 – July 12* | Fee (R/NR): $34/$52.50 | Deadline: June 3
- July 19 – August 23 | Fee (R/NR): $40/$60 | Deadline: July 16
No Class*: July 5
Day: Wednesday
Time: 6:45-7:15a
Location: Martens Center
Instructor: Sophie Richardson
Questions: katherine.hicks@champaignparks.org or 217-819-3973
FULL BODY BLAST | NEW!
Ages 15+
Come join us for a fun full-body workout as we incorporate short and exhilarating bursts of high intensity movements followed by low-impact, low-intensity exercises. Let’s burn some calories and get the heart pumping! Please bring your own mat.
- April 19 – May 24 | Deadline: April 13
Day: Wednesday
Time: 4:45-5:30p
Fee (R/NR): $40/$60
Location: Martens Center
Instructor: Sophie Richardson
Questions: katherine.hicks@champaignparks.org or 217-819-3973
BARRE | NEW!
Ages 15+
Feel the burn and have some fun in this hybrid workout class. Combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training, barre is the perfect full-body workout. Please bring your own mat
- April 20 – May 25 | Deadline: April 14
Day: Thursday
Time: 5-5:45p
Fee (R/NR): $40/$60
Location: Martens Center
Instructor: Sophie Richardson
Questions: katherine.hicks@champaignparks.org or 217-819-3973
MATT PILATES | NEW!
Ages 15+
Mat Pilates helps promote strength, stability, and flexibility and is great for all ages, body types and fitness levels. It focuses on improving posture and balance while targeting the “powerhouse” muscles. These muscles include the glutes, hips, pelvic floor, and lower back. Mat Pilates is a low-impact class that will challenge you in a safe environment while helping you achieve your personal fitness goals! Mats are provided, but participants are welcome to bring their own mat.
- March 23 – April 27 | Deadline: March 17
Day: Thursday
Time: 6-7p
Fee (R/NR): $50/$75
Location: Martens Center
Instructor: Latashia Key
Questions: katherine.hicks@champaignparks.org or 217-819-3973
BOOT CAMP
Ages 15+
Work at your own pace as your instructor takes you through a series of both strength training and cardio full body movements that’ll have you sweating and your muscles burning. Feel strong, powerful, and accomplished leaving Boot Camp class! Please bring your own mat.
- April 21 – May 26 | Th | Deadline: April 15
- June 2 – July 14* | F | Deadline: May 29
- July 21 – August 25 | F | Deadline: July 17
No Class*: July 7
Time: 10-10:45a
Fee (R/NR): $40/$60
Location: Martens Center
Instructor: Sophie Richardson
Questions: katherine.hicks@champaignparks.org or 217-819-3973
INTERVAL WALKING CLASS | NEW!
Ages 18+
This 45-minute class focuses on good walking technique, speed, strength, and FUN! Walking workouts can be as casual or vigorous as you want them to be. By adding speed intervals and muscle strengthening exercises to you walk, you can work up a good sweat and give your body a great workout!
- June 7 – July 12* | Fee (R/NR): $40/$60 | Deadline: June 3
- July 19 – August 23 | Fee (R/NR): $50/$75 | Deadline: July 16
No Class*: July 5
Location: Martens Center
Instructor: Michelle Earle
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