Group Fitness @ Leonhard
Boot Camp in the Park
Ages 15+
This intermediate/advanced circuit training style class incorporates cardio, bodyweight exercises, strength conditioning, and athletic drills to ensure the muscle and performance change you are looking for. At Boot Camp in the Park, we will start as a team and finish as a team! This class will get your heart rate up quickly to maximize benefits.
Date: 8/24-10/2*
No Class: 9/7*
Day: M/W/F
Fee (R/NR): $68/$102
Deadline: 8/17
Time: 6:15-7a
Location: Leonhard Recreation Center parking lot and Centennial Park
Instructor: Kristen Plemons
Questions: brittany.fairfield@champaignparks.org or 217-819-3985
HATHA YOGA
Improve and enhance your body’s strength, flexibility, and balance as we focus on the whole body. This gentle class will also help relieve stress and tension as we learn yoga postures, meditation, and breathing exercises.
Location: Leonhard Recreation Center
Min/Max: 7/25
Instructor: Pat Casey
Questions: brittany.fairfield@champaignparks.org or 217-819-3985
FOREVER FIT
Beginners and active seniors: enjoy fun music, easy-to-follow moves, and a friendly atmosphere in a class that improves flexibility, joint stability, balance, coordination, muscular strength, and endurance. We combine light cardio exercises (to strengthen heart and lungs) with strength training to make this a workout you’ll look forward to.
Time: 8-8:45a
Day: Monday/Wednesday or Tuesday/Thursday
Location: Leonhard Recreation Center
Min/Max: 7/11
Instructor: Jo Rodriguez
Questions: brittany.fairfield@champaignparks.org or 217-819-3985
BOOT CAMP
Ages 15+
This intermediate/advanced circuit training style class incorporates cardio, bodyweight exercises, strength conditioning, and athletic drills to ensure the muscle and performance change you are looking for. In Boot Camp class we start as a team and finish as a team! This class will get your heart rate up quickly to maximize benefits.
Days: M/W/F
Time: 6:15-7a
Location: Leonhard Recreation Center
Instructor: Kristen Plemons
Questions: brittany.fairfield@champaignparks.org or 217-819-3985
Group Fitness @ Springer
ZUMBA®
Ages 15+
Workout to a combination of Latin and International music with dance themes that create a dynamic, exciting experience based on the principle that a workout should be “fun and easy to do.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a great workout for both the body and the mind.
Time: 8:15-9a
Day: Saturday
Location: Springer Cultural Center
Min/Max: 6/10
Questions: sean.hurst@champaignparks.org or 217-819-3901
BOLLY FITNESS
Ages 15+
Burn calories, tone key muscle groups and relieve stress. Incorporating all the Latin rhythms you know and love with a focus on additional styles such as Bhangra, Bollywood, and Garba.
Day: Saturday
Time: 9-9:45a
Location: Springer Cultural Center
Min/Max: 6/10
Questions: sean.hurst@champaignparks.org or 217-819-3901
PREPARING FOR BIRTH
Ages 18+
Explore and enjoy this special and life changing time in your life! Learn exercises, massage techniques and other comfort measures during pregnancy and labor. Based on the Lamaze philosophy of six healthy birth practices, you will learn to make informed decisions based on the latest scientific evidence. Focus on maintaining a healthy pregnancy, expectations during labor and empower yourself to give birth with confidence.
Day: Wednesday
Time: 6-7:30p
Location: Springer Cultural Center
Fee (R/NR): $50/$75
Min/Max: 5/10
Instructor: Datia Rosenberg, Prenatal Educator & Birth Doula
Questions: sean.hurst@champaignparks.com or 217-819-3901
ZUMBA® GOLD
Ages 15+
Ditch the workout and join the party! Inspired by Latin and World music, this dance fitness workout is designed for everybody, all ages, all abilities, and every body type. This class provides all elements of fitness including cardio, muscle conditioning, balance and flexibility. There is no experience or rhythm needed, just come, be you, and leave energized after a serious dose of fun!
Day: M/W/F
Time: 9-9:45a
No Class: 11/11, 11/25, 11/27*
Location: Springer Cultural Center
Min/Max: 6/10
Questions: sean.hurst@champaignparks.org or 217-819-3901
BARRE ABOVE®
Ages 15+
Barre Above is an innovative fusion of pilates, yoga, and dance designed to lengthen, strengthen, and tone your muscles. This workout will incorporate cardio and other unique combinations to improve your health and fitness.
Day: M/W/F
Time: 10-10:45a
No Class: 11/11, 11/25, 11/27*
Location: Springer Cultural Center
Min/Max: 6/10
Questions: sean.hurst@champaignparks.org or 217-819-3901
MAT PILATES
Ages 15+
This popular mat-based, non-impact program provides a challenging series of fluid exercises that promote improved posture, flexibility, and core strength! Utilize our kitchen to eat your lunch prior to or after class.
Day: M/W/F
Time: 12:15p-12:45p
No Class: 11/11, 11/25, 11/27*
Location: Springer Cultural Center
Min/Max: 6/10
Questions: sean.hurst@champaignparks.org or 217-819-3901
POUND ™
Ages 15+
Pound™ provides the perfect atmosphere for letting loose, getting energized, and rockin’ out! You will get a full body cardio and strength workout that is easily modifiable and is welcoming for all ages and abilities!
Day: M/W/F
Time: 11-11:45a
No Class: 11/11, 11/25, 11/27*
Location: Springer Cultural Center
Min/Max: 6/10
Questions: sean.hurst@champaignparks.org or 217-819-3901
PIYO LIVE™
Ages 15+
PiYo Live™ is a unique mind/body class that combines Pilates and yoga to lengthen, strengthen, and sculpt muscles with the additional benefit of improved flexibility. We crank up the speed for a true fatburning, low-impact workout that leaves your body looking long, lean, and defined.
Day: M/W/F
Time: 1-1:45p
No Class: 11/11, 11/25, 11/27*
Location: Springer Cultural Center
Min/Max: 6/10
Questions: sean.hurst@champaignparks.org or 217-819-3901
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